Our Gym
Welcome to Brock’s Baller Brohouse, the pulsing heart of fitness in the Greater Nankin Metropolitan Area. Our gym is designed to inspire, motivate, and transform with a splash of Miami Beach flair. Dive into our world where fitness meets fun, energy, and style.
Our Gym
Welcome to Brock’s Baller Brohouse, the pulsing heart of fitness in the Greater Nankin Metropolitan Area. Our gym is designed to inspire, motivate, and transform with a splash of Miami Beach flair. Dive into our world where fitness meets fun, energy, and style.
WHAT WE PROVIDE
State-of-the-Art Equipment for Every Goal
High-Intensity Group Class Studio
Dive into our high-energy group classes in a studio designed to get your heart racing. From HIIT and boxing to dance and yoga, our classes are led by charismatic instructors guaranteed to push you to your limits in a fun and supportive environment.
Ultimate Strenght Training Arena
Our strength training section is stocked with an extensive range of equipment to sculpt, build, and strengthen. From sleek, high-end free weights and benches to advanced machines for every muscle group, we provide the tools you need for a full-body transformation. The layout encourages a natural flow of energy and interaction, where everyone can find their spot and focus on their gains.
Functional Fitness Playground
Explore the versatility of our functional fitness area, featuring kettlebells, resistance bands, TRX straps, and sandbags. This space is designed for movement-based exercises, allowing you to improve flexibility, balance, and core strength in a dynamic environment.
High-Intensity Group Class Studio
Dive into our high-energy group classes in a studio designed to get your heart racing. From HIIT and boxing to dance and yoga, our classes are led by charismatic instructors guaranteed to push you to your limits in a fun and supportive environment.
Dedicated Stretching and Recovery Zone
Post-workout, unwind in our dedicated recovery area. Equipped with foam rollers, stretching mats, and balance equipment, it's the perfect space to cool down and enhance your muscle recovery, ensuring you're ready for your next session.
WHAT WE PROVIDE
State-of-the-Art Equipment for Every Goal
High-Intensity Group Class Studio
Dive into our high-energy group classes in a studio designed to get your heart racing. From HIIT and boxing to dance and yoga, our classes are led by charismatic instructors guaranteed to push you to your limits in a fun and supportive environment.
Ultimate Strenght Training Arena
Our strength training section is stocked with an extensive range of equipment to sculpt, build, and strengthen. From sleek, high-end free weights and benches to advanced machines for every muscle group, we provide the tools you need for a full-body transformation. The layout encourages a natural flow of energy and interaction, where everyone can find their spot and focus on their gains.
Functional Fitness Playground
Explore the versatility of our functional fitness area, featuring kettlebells, resistance bands, TRX straps, and sandbags. This space is designed for movement-based exercises, allowing you to improve flexibility, balance, and core strength in a dynamic environment.
High-Intensity Group Class Studio
Dive into our high-energy group classes in a studio designed to get your heart racing. From HIIT and boxing to dance and yoga, our classes are led by charismatic instructors guaranteed to push you to your limits in a fun and supportive environment.
Dedicated Stretching and Recovery Zone
Post-workout, unwind in our dedicated recovery area. Equipped with foam rollers, stretching mats, and balance equipment, it's the perfect space to cool down and enhance your muscle recovery, ensuring you're ready for your next session.
WHAT WE PROVIDE
State-of-the-Art Equipment for Every Goal
High-Intensity Group Class Studio
Dive into our high-energy group classes in a studio designed to get your heart racing. From HIIT and boxing to dance and yoga, our classes are led by charismatic instructors guaranteed to push you to your limits in a fun and supportive environment.
Ultimate Strenght Training Arena
Our strength training section is stocked with an extensive range of equipment to sculpt, build, and strengthen. From sleek, high-end free weights and benches to advanced machines for every muscle group, we provide the tools you need for a full-body transformation. The layout encourages a natural flow of energy and interaction, where everyone can find their spot and focus on their gains.
Functional Fitness Playground
Explore the versatility of our functional fitness area, featuring kettlebells, resistance bands, TRX straps, and sandbags. This space is designed for movement-based exercises, allowing you to improve flexibility, balance, and core strength in a dynamic environment.
High-Intensity Group Class Studio
Dive into our high-energy group classes in a studio designed to get your heart racing. From HIIT and boxing to dance and yoga, our classes are led by charismatic instructors guaranteed to push you to your limits in a fun and supportive environment.
Dedicated Stretching and Recovery Zone
Post-workout, unwind in our dedicated recovery area. Equipped with foam rollers, stretching mats, and balance equipment, it's the perfect space to cool down and enhance your muscle recovery, ensuring you're ready for your next session.
OUR SERVICES
Experience the Energy
We’ve designed our gym to be a place where energy and motivation are infectious. Mirrored walls, neon accents, and energizing music create a space where you can’t help but be motivated. Our gym is a community where everyone from fitness novices to seasoned athletes can feel comfortable and challenged.
PERSONAL TRAINING
We'll give you the one-on-one attention you crave. Enough will feeling like a number. It's time for you to get ripped and feel important.
BOXING MARTIAL ARTS
While Brock's doesn't condone violence, we're here with all your self-defense needs. Never feel scared walking home from the bar again.
ONLINE COACHING
We'd love to see you in person, but we believe that fitness is the future—your future. If you can't make it, we'll find you.
OUR SCHEDULE
CHECK OUR DAILY ROUTINE SCHEDULE
SUN
MON
TUE
WED
THU
FRI
08:00 AM
CARDIO
CARDIO
CARDIO
CARDIO
CARDIO
CARDIO
10:00 AM
YOGA
YOGA
Yoga Session
YOGA
YOGA
Yoga Session
04:00 PM
GYM
Mass Gain
GYM
Mass Gain
GYM
Mass Gain
08:00 PM
CROSSFIT
Streching
CROSSFIT
Streching
CROSSFIT
Streching
CROSSFIT
Streching
CROSSFIT
Streching
10:00 PM
BOXING
Boxing
BOXING
Boxing
BOXING
Boxing
BOXING
Boxing
BOXING
Boxing
BOXING
Boxing
A Community of Motivation and Style
Our Gym
At Brock’s, we believe that confidence is the sexiest attribute, and our gym is a testament to that. Our community is made up of motivated individuals who support one another in achieving their fitness goals. Here, you’ll find a diverse group of people who share your commitment to living their best, healthiest lives, all in an environment that’s vibrant, inclusive, and charged with positivity.
Join us at Brock’s Baller Brohouse and transform your workout into an experience. Where else can you find a fitness journey infused with the sun, style, and energy of Miami Beach? Dive into a community where fitness and fun meet, and where every workout is an opportunity to challenge yourself and shine. See you at the gym!
